I know I have been very lazy in blogging and I must thank the comment from William who woke me up from my numbness..
Well, thanks William for the compliments on my charts with the Polar HRM and I hope to start again with a "comeback charth"...
On thursday I joined the crazy "thursday night" workout at Science Park: there are mybe 100+ competive riders who gathers at 8pm for a VERY FAST ride looping around the Park. It is more or less like a race: last night we averaged 42kmh (!!) for 50km (it is 4 km loop and there are 2 U-turns every lap). At the end I was totally spent, but very happy to hang out for the whole time with the lead group.