Thursday, April 5, 2007

last (serious) workout

this morning was very chilly for the standard down here (13C) so it was really pleasant for the last tough workout before Boston.
I made 5x1500m @3'40"/3"35" pace with a 2' recovery jog. Was not too hard, almost had to hold the brake to avoid overspeed.
Now I just feel simply overexcited about running in Boston. still 12 days to go, so I must keep my calm for a while or otherwise it would be easy to burn out.

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