I have still to recover from my HM last Sunday.
I made the mistake to not make any cool down and now I am still aching everywhere: ankles, legs, back.
well, it was not probably totally my fault: I did not expect to finish in the "winners booth" !!!
They kept us in the booth for a good hour, without any opportunity to jog around. I think it was a real killer for the legs.
This morning a very easy 9k become as hard as a long run: I had pain everywhere (knee, ankle, legs) ...huhuh
No comments:
Post a Comment